Vitamin C 3.3%. Below is a summary list for the top ten sweet potato items ranked by the amount or level of protein in 100g. Due to that fact that protein … Calories from Fat 1.3. 5. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Sweet potato leaves, raw has a nutritional value score of 31 out of 100.Comparing the protein content and the nutritional density in 100g for Sweet potato leaves, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. One three-ounce serving of sweet potatoes, contains roughly 160 calories, 8 grams of fat, and 23 grams of carbohydrate. Sweet potato, canned, vacuum pack : 1.65g (3%RDA). Calories 90 % Daily Value * 0% 100 grams of sweet potatoes contains 1.6 grams of protein. The best solution is to add sweet potatoes to your diet. What categories and types of vi.. read more. Welcome to the nutritional protein content in 16 different types of sweet potato, ranging from 2.49 g to 0.89 g per 100g. Sweet potato leaves, raw : 2.49g (4%RDA) 2. 100 grams of Sweet potato contain 1.57 grams of protein, 0.05 grams of fat, 20.12 grams of carbohydrates, and 3 grams of fiber. Sweet potato leaves, cooked, steamed, without salt - Protein, Sweet potato leaves, cooked, steamed, with salt - Protein, Sweet potato, cooked, baked in skin, without salt - Protein, Sweet potato, cooked, baked in skin, with salt - Protein, Sweet potato, frozen, unprepared - Protein, Sweet potato, frozen, cooked, baked, without salt - Protein, Sweet potato, frozen, cooked, baked, with salt - Protein, Sweet potato, canned, vacuum pack - Protein, Sweet potato, cooked, boiled, without skin - Protein, Sweet potato, cooked, boiled, without skin, with salt - Protein, Sweet potato, canned, syrup pack, drained solids - Protein, Sweet potato, canned, syrup pack, solids and liquids - Protein. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein. All Rights Reserved. Sweet potatoes and russet potato contain similar amounts of protein - sweet potato has 1.6g of protein per 100 grams and russet potato has 2.1g of protein. How does this food fit into your daily goals? Calorie Goal 1,910 cal. protein. Sodium 2,264g. The basic type of sweet potato is Sweet potato leaves, raw, where the amount of protein in 100g is 2.49 g. The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult. This protein is called sporamins and the amounts is more than 80% of total protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Log food: Great Value Sweet Potato Mini Pie Bites Frozen. google_ad_client = We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sweet potato. Sweet Potato & Kale Chowder Herban Fresh 1 cup 100.0 calories 17 grams carbs 2.5 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 1.0 grams saturated fat 410 mg sodium 4.0 grams sugar 0 grams … A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Fitness Software | For this serving the Calories content is 257.55 kcal, the Fat content is 0.51 g and the Carbohydrate content is 59.13 g. Home | The corresponding Calories for sweet potato ranked by the amount of protein per 100g is shown below in the sweet potato calories chart. sugar Sweet potatoes and carrots contain similar amounts of sugar - sweet potato has 4.2g of sugar per 100 grams and carrot has 4.7g of sugar. Sweet potato, frozen, unprepared : 1.71g (3%RDA) 8. Their definition biology? Serving Size : 100 grams.