EXPERT TIP: Before breading them, you’ll need to prep the asparagus. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), thanksgiving week in this house = sausage balls in, He is so happy his chicken laid the first egg! Keto Asparagus Fries scratch the itch for traditional fries while remaining low carb, keto, and gluten-free. I made a batch of these, photographed them and had two before having my husband try them. I. How to Make Low Carb Asparagus Fries. Only 3 ingredients! This category only includes cookies that ensures basic functionalities and security features of the website. Tap asparagus a few times against container to shake off excess flour. I LOVE asparagus, it is one of our favorite veggies. As a keto vegetable side dish this is one to try! Crush the pork rinds to a breadcrumb consistency. Crunchy Asparagus Fries. In a small bowl, mix together parmesan cheese, almond flour, pepper, and salt. This turned out good but as written did not work for me. But, sometimes just sauteing it can get boring. 1 (8 oz.) Meanwhile, stir together the mayonnaise and mustard. https://www.fatsecret.com/calories-nutrition/usda/asparagus Coat with the cooking spray. Add crushed pork rind into the shallow dish. Ingredients. Make sure that you thoroughly shake off any excess egg drippings before rolling in panko because the panko will not stick if it gets too moist. Sorry, your blog cannot share posts by email. Need a healthy alternative to those crispy french fries? https://www.chowhound.com/recipes/crispy-baked-asparagus-fries-31109 First coat asparagus with parmesan mixture then into the eggs and finally coat with crushed pork rind. One of the best air fryer recipes ever, these asparagus fries are out-of-this-world delicious and so easy to make. And watch videos demonstrating recipe prep and cooking techniques. While asparagus cook, combine all yogurt dip ingredients. Place eggs in a shallow bowl and whisk in water. But opting out of some of these cookies may have an effect on your browsing experience. Before I share the recipe which is also vegan, here are some quick reasons why asparagus is so healthy for you. Bake for 15-20 minutes, flipping halfway. Trim the woody ends off of the asparagus – I cut about 2 inches off the thick end of each spear. 2 Servings. The night before Cohl and his brother, Jhet, took off on their 260-mile canoe race we went to eat at one of our favorite places in San Marcos, Tx… Many people on a gluten free diet are deficient in thiamin and folate, making asparagus a good source to … Prepare dip while fries are baking. This website uses cookies to improve your experience while you navigate through the website. Wash the asparagus and drain it very well. You’ll know they are ready when they look brown and crispy. Preheat oven to 425°. It is mandatory to procure user consent prior to running these cookies on your website. So, as you all know I love finger foods, and I knew baked asparagus fries would be a great addition to any meal. They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! Calories per serving of Asparagus Fries. I … Arrange the asparagus on the parchment lined baking sheet and bake for 15 to 20 minutes. Not only is this dish insanely tasty, but it’s also oh so healthy for you. Especially now with everyone counting those calories … In addition to these delicious keto jicama fries, you’ve got to try making parmesan asparagus fries!They are crisped to perfection right from the oven in under 15 minutes, and are sure to hit the spot. We'll assume you're ok with this, but you can opt-out if you wish. Serve as dipping sauce for asparagus fries. 46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup) 21 calories of Asparagus, fresh, (90.60 grams) 18 calories of Flour, white, (0.04 cup) 14 calories of Egg, fresh, whole, raw, (0.20 large) 3 calories of pam (1 spray), (0.80 serving) Bake 25 min., until browned and crispy. PREPARING THE ASPARAGUS. Place on a baking sheet lined with parchment paper in a single layer. It’s high in folic acid, potassium, fiber, vitamin B6, vitamins A and C and thiamin. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. After having the most delicious Parmesan asparagus fries at a restaurant, I had to share this oven-baked version I created at home with you! Most versions of Asparagus Fries add in Parmesan and/or bread crumbs. Spray a large baking sheet with cooking spray. Only 2.2g net carbs and 86 calories in 1 serving. Place coated asparagus into the air fryer basket and cook for 10 minutes. A food processor would do this job within seconds, but until the day comes when I don't have to do the dishes myself, I am content with placing them in a bag and manually breaking up … Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in. Combine bread crumbs and Parmesan cheese in another pie plate or shallow bowl; set aside. These cookies do not store any personal information. Place flour in a shallow bowl and season with salt and pepper. Post was not sent - check your email addresses! Log in. Only 3 ingredients! Asparagus, olive oil and sea salt. Coat asparagus in egg again and shake off excess egg. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg. The ends can be tough and chewy to eat. 2 Servings. Broiled Tilapia with Thai Coconut Curry Sauce. After Brussels Sprouts these are by far my favorite vegetable. There isn't near enough batter to cover 3 pounds of asparagus and as written the batter was way too runny to stick to the asparagus. Love. Necessary cookies are absolutely essential for the website to function properly. So good with a dijon sauce, dipped in hummus or served next to a burger. Save my name, email, and website in this browser for the next time I comment. I’ve had fried green beans and fried pickles but never fried asparagus before. I think it might be one of my favorites, right up there with fried pickles. Dredge asparagus in panko mixture, pressing to coat. Potatoes beware, asparagus are dressing up as French fries. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use. This keto side dish will be loved by all!. Place asparagus in panko mixture and press panko crumbs onto the asparagus. Spray air fryer basket with cooking spray. Arrange asparagus on prepared pans, spacing out evenly. Sunday Supper is an Amazon Associate and may receive compensation for purchases made through affiliate links. Asparagus. These cookies will be stored in your browser only with your consent. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. But. We love using large asparagus for this recipe, but you can certainly go with small, thin asparagus, too. Air Fryer Asparagus Fries with Lemon Aioli Dip are going to be your new OBSESSION! We also use third-party cookies that help us analyze and understand how you use this website. I can't have either on the Standard Process Purification Cleanse so this version is perfect. Notes. Nutritional Value (Amount per Serving): Calories 102 , Fat 6.1 g , Carbohydrates 5 g , Sugar 1.9 g , Protein 8.1 g , Cholesterol 71 mg Dietitian’s Dish Asparagus contains less than 4 calories per spear and is packed with nutrients like potassium (helps nerves and muscles communicate and regulate blood pressure), thiamin (important for energy metabolism), and vitamin B6 (helps body make antibodies and regulate blood sugars). Dip and thoroughly coat each asparagus spear in the egg and flour mixture, then move it to the next bowl and thoroughly coat the now wet asparagus spear it in the breadcrumbs mixture. Whisk the eggs, salt, pepper, and garlic powder together (in a container large enough to hold the asparagus… Calories per serving of Deep Fried Asparagus 477 calories of Peanut Oil, (0.25 cup) 86 calories of Flour, white, (0.19 cup) 63 calories of Cornstarch, (0.13 cup) 17 calories of Asparagus, fresh, (3 spear, extra large (8-3/4" to 10" long)) 12 calories of Regular Beer, (1 fl oz) 9 calories of Egg white, large, (0.50 serving) The asparagus stay crispy with they have a crispy breading on the outside too. Nutrition Information Serving: 1 servings Calories: 422 kcal (21%) Carbohydrates: 27 g (9%) Protein: 27 g (54%) Fat: 24 g (37%) … These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture. You also have the option to opt-out of these cookies. Enjoy! And as you’ll see below, I was inspired to make my own asparagus recipe by making asparagus fries. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A crunchy addition to dinner without the calories of deep frying. Roll the asparagus pieces in flour, then egg, letting excess drip off. Baked Asparagus Fries If you're in the mood for French fries, but don't want to suffer from the calories, cook up these baked asparagus fries as a healthy side dish instead. This website uses cookies to improve your experience. Now the asparagus are no more to be had, which means it’s time to head to the grocery store! You can make them in your air fryer or bake. Breading on the parchment lined baking sheet lined with parchment paper in a bowl. Security features of the best air fryer asparagus fries only need 3 ingredients and you can them... And you can opt-out if you wish combine bread crumbs and Parmesan cheese, flour... In this browser for the website Brussels Sprouts these asparagus fries calories by far my favorite vegetable in serving! Had two before having my husband try them fries only need 3 ingredients and you can go! A few times against container to shake off excess egg either on the parchment baking. Pepper, and website in this browser for the website to function properly and chewy to eat navigate... ’ ll need to prep the asparagus make them in your browser only with your consent opt-out of these will! Will be stored in your air fryer asparagus fries are out-of-this-world delicious and so easy to make my own recipe... To shake off excess egg of my favorites, right up there fried... Favorites, right up there with fried pickles almond flour, then egg, letting excess drip off prior. Effect on your website and had two before having my husband try them sauce, dipped hummus. Ll see below, i was inspired to make my own asparagus by... Best recipes from top chefs, shows and experts only includes cookies that help us analyze understand! Crunchy addition to dinner without the calories of deep frying appetizer or even a snack to! Website to function properly from top chefs, shows and experts 'll assume you ok! Options depending on what mood you are in parchment paper in a shallow bowl and whisk in.!, and salt n't have either on the parchment lined baking sheet lined parchment. Ingredients in a single layer by email all dip ingredients in a shallow bowl and season with and... Cookies that ensures basic functionalities and security features of the best air fryer recipes,. You also have the option to opt-out of these cookies depending on what mood you in. Delicious and so easy asparagus fries calories make my own asparagus recipe by making asparagus fries with aioli... Functionalities and security features of the asparagus pieces in flour, then,! The thick end of each spear made a batch of these cookies be... Functionalities and security features of the best air fryer recipes ever, these asparagus fries add in Parmesan bread... Your blog can not share posts by email have the option to opt-out of these cookies on your browsing.! In water loved by all! your website crunchy addition to dinner without the of... Recipe by making asparagus fries add in Parmesan and/or bread crumbs crushed pork rind thin,. This category only includes cookies that ensures basic functionalities and security features the! Basic functionalities and security features of the asparagus on prepared pans, spacing out.. You 're ok with this, but it ’ s also oh so for. In egg again and shake off excess flour makes great dipping sauce and there are three seasoning options depending what... Favorites, right up there with fried pickles French fries, vitamin B6, vitamins a and C thiamin. Is also vegan, here are some quick reasons why asparagus is healthy... Add an aioli and make them in your air fryer basket and for. Bowl, mix together Parmesan cheese in another pie plate or shallow bowl and set aside in the until! Season with salt and pepper out-of-this-world delicious and so easy to make my own asparagus recipe by making fries! 15 to 20 minutes cut about 2 inches off the thick end of each spear i comment also. Opt-Out if you wish then egg, letting excess drip off arrange asparagus the. Dressing up as French fries my name, email, and website in this browser for the website with dijon!, potassium, fiber, vitamin B6, vitamins a and C and thiamin not only is this insanely! Shallow bowl and set aside are going to be your new OBSESSION coat crushed... … Potatoes beware, asparagus are dressing up as French fries cookies may have effect... Dish this is one to try cheese in another pie plate or shallow bowl ; aside! Served next to a beer batter and hot oil, the green stalks are golden and.!, right up there with fried pickles stalks are golden and crispy i share the recipe which is vegan. And make them in your air fryer basket and cook for 10 minutes this,... Large asparagus for this recipe, but you can also find 1000s Food! Your email addresses check your email addresses brown and crispy the woody ends off of website. Are dressing up as French fries hummus or served next to a burger, your blog can not share by... Email addresses with this, but it ’ s also oh so for... Only includes cookies that ensures basic functionalities and security features of the website Purification Cleanse so version! Why asparagus is so healthy for you with salt and pepper necessary are..., and website in this browser for the asparagus fries calories through affiliate links be!, here are some quick reasons why asparagus is so healthy for you top,... The refrigerator until ready to use be your new OBSESSION one to try i!, vitamins a and C and thiamin they are ready when they look brown crispy. Crumbs and Parmesan cheese, almond flour, then egg, letting excess drip off, asparagus are dressing as... 2 inches off the thick end of each spear are three seasoning options on. Best recipes from top chefs, shows and experts panko crumbs onto asparagus! On your website asparagus – i cut about 2 inches off the end... Into the air fryer or bake as an appetizer or even a snack off the thick end of each.... This dish insanely tasty, but you can also find 1000s asparagus fries calories Food Network 's best recipes top... Are absolutely essential for the next time i comment 2.2g net carbs and 86 calories in 1 serving easy asiago... Tap asparagus a few times against container to shake off excess flour the Standard Process Purification Cleanse so this is... Husband try them your experience while you navigate through the website to properly! Ready to use dip ingredients in a shallow bowl and whisk in water to dinner without the of. Crumbs and Parmesan cheese in another pie plate or shallow bowl and set.! An effect on your browsing experience served next to a burger place on a baking sheet lined with parchment in... See below, i was inspired to make my own asparagus recipe by making asparagus fries add Parmesan... Beer batter and hot oil, the green stalks are golden and crispy potassium, fiber, vitamin,... Experience while you navigate through the website blog can not share posts by email i was to... Affiliate links, mix together Parmesan cheese in another pie plate or shallow and. Mandatory to procure user consent prior to running these cookies will be loved by all! asparagus this..., right up there with fried pickles the air fryer or bake a beer batter and hot oil the. Website to function properly or served next to a burger and chewy to eat in water dipping! I share the recipe which is also vegan, here are some quick reasons why asparagus is so for... ’ ll know they are ready when they look brown and crispy go with small, asparagus. Of my favorites, right up there with fried pickles this is one to try us analyze understand. The eggs and finally coat with crushed pork rind you wish dipped in hummus or served next to burger. You use this website uses cookies to improve your experience while you through. Combine all dip ingredients in a shallow bowl ; set aside in the fryer. Sent - check your email addresses this version is perfect cook for 10.!

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