Googled vegan asparagus soup, this came up and I was thrilled to see it uses a Vitamix. Also, if you have a VitaMix, you can heat it by allowing the blender to run on high for an extra 2 or 3 minutes. Select Variable 1. She will help you eat healthy vegan good for $5 a day or less! There are so many great ideas in here, and Whitney has used them in her life to eat for between $5 and $10 a day. 2 cups filtered water; 2 cups peas; 1 large handful mint; 1 handful raw cashews; 1 handful shredded coconut; 1 clove garlic; 1 spring onion; 1 massel vegetarian stock cube; pepper and Himalayan salt (to taste) Method. This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. Creamy Vegan Broccoli Soup. She also suggests choosing 20 basic recipes and rotating them throughout the month, and creating themed days (like pizza night, soup night etc) to make things more structured and interesting. This field is for validation purposes and should be left unchanged. Make this Easy Pea Soup Recipe with frozen peas right in your blender! Hearty split pea soup that is so easy to make. Blend for 10 seconds. Select the soup program on the dial and press start. Set to variable 1, turn on, then raise the speed to 10, then High. But, the real gold in the book is the practical tips born out of her personal experience of eating vegan for $5 – $10 a day! She says planning, organizing, meal planning, and resetting your pantry and fridge are the first things to do to eliminate waste which equates to lost money. This soup rocks. Pass extra lemon juice at the table. If you have a few extra minutes and you don't need the recipe to be 100% "no-cook", you can lightly saute' the veggies before adding them to the Vitamix to blend. Pea Shoots (optional) Directions: Sauté onion and garlic in butter until fragrant and onion appears translucent. Lauren Keating is a recipe developer and food photographer who shares easy weeknight recipes and fun weekend projects featuring fresh ingredients. Remove the pot from the heat, and allow the soup to cool slightly. Add the broccoli, carrot, celery, onion, and garlic. I got this recipe from my friend Whitney from Eco Vegan Gal, and you can watch her recipe video here. I also recommend checking out Whitney’s What A Vegan Eats vlog where she shares tasty affordable bites every day. So, I decided to make an awesome, creamy, hot, pureed soup instead. Whitney then runs through the virtues of a plant-based diet, as well as purchasing whole, organic, and local foods. Turn off, add the yogurt, then blend on Variable 4 for 1 minute. Turn the heat to high and bring to a boil. Saved by Vitamix. Use an immersion blender or transfer to a regular blender like the Vitamix 2L wet container; Ingredients. … Add about (1) tablespoon of … Like a good Vegas hookup, this soup is ridiculously easy, cheap, surprisingly tasty, and it’s not labor intensive:—you Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. I had my VitaMix out, and was determined to use it, but a cold green smoothie seemed pretty unappealing when it’s 21 degrees outside. Place asparagus and chicken broth into the Vitamix container and secure lid. Remove the bat leaf. Our Pea & Mint Soup is a super simple soup recipe made up of fresh and cheap ingredients, BUT the taste is not simple and cheap – this soup is one of our favourite all time Vitamix soup recipes, and we regularly make it at home! This split pea soup is a delicious vegan recipe is a great basic staple that you can make your own by adding extra vegetables or other spices. Site Design by Wooden Spoons. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! Return the blended soup to the saucepan and incorporate. In a large soup pot over medium heat, saute the onion, garlic, ginger and cashews in 1/4 cup of the vegetable broth until starting to soften, about 6-7 minutes. This protein-rich dish is a fantastic lunch or dinner. The soup goes from a few ingredients, into a hot frothy delicious soup Instructions. Required fields are marked *. This is also one of the cheapest meals you can make, you can eat for practically pennies. In a large pot over medium-high heat saute the yellow onion, carrot, celery, bell pepper, garlic, and 1/4 cup of the broth for about 5 minutes until softening. Start with defrosted peas, make the soup as directed, and then warm it gently on the stove or in the microwave until it’s the desired temperature. Recipe in description. Transfer half of the soup to your blender and blast on high for 3o to 60 seconds until smooth and creamy. It is possible. Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. This recipe uses sweet potato and smoked paprika for a delicious sweet and smoky flavor. I also love the section on “U Pick” farms, CSA’s, strategies for saving money at farmers’ markets, online resources, and tips for saving money at Whole Foods! I just got mine last month and LOVE it. Vegan Broccoli and Pea Soup. One of the best tips in the book is to have your budget match your plate. This soup is bursting with bright lemon flavor and topped with cool crème fraîche. Stir in the lemon juice, and season with salt and pepper to taste. I am a big soup fan. This is a fantastic protein-rich lunch or dinner. Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. The blades are specially designed to spin at a rate of 500 times per second. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until … To serve, ladle into bowls and garnish with green onions and parsley. Pour in the broth, dry split peas, sweet potato, bay leaf, salt, and pepper, and bring to a boil. I like this soup cold, but it could easily be served hot. The book opens with a valuable questionnaire to define your overall budget and emotions towards health and money. Sauté until onion is translucent and just tender, about 5 minutes. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. I found perfectly lovely bargain asparagus in the clearance section of the grocery store tonight (2 pounds for a buck!!). Sprinkle vegetables with flour. It doesn’t get much easier or cheaper than that! So easy, so delicious, and, at least for me, so cheap. Add the diced beets, diced parsnips and vegetable broth. Place Peas, broth, sauteed onion and garlic, and the salt all into the Vitamix. Today, I’m sharing links to 20 of my favorite blended soups. Whitney shares her personal story, money template, and health goals with a view to helping you get clearer about your own. Your email address will not be published. So minimum dishwashing involved. Add the chipotle powder, oregano, and smoked paprika and stir for a minute until well combined. Blend for 5 minutes or until steaming. If you want to eat healthier with more organic and plant-based foods but feel like it’s too expensive, this post is for you Whitney has written an incredible book Healthy, Organic, Vegan On A Budget where she shares fantastic tips for saving money so that you feel empowered about your food choices no matter what your financial circumstances. Place stock, asparagus, zucchini, peas, basil, mint and cilantro into the See more ideas about Vegan soups, Soup recipes, Recipes. This vegan split pea soup is also gluten-free, and has fantastic flavor and is hearty and filling. Ingredients. Yellow Split Pea Soup. 0 Comments. In these cold, dark days of early winter, nothing beats a good blended soup – they’re just so cozy and comforting! Recipe from Eco-Vegan GalPhoto by Trent Lanz; styling by Alicia Buszczak, Your email address will not be published. Reduce the heat to medium-low, and simmer for 40 to 60 minutes, until the peas and veggies are just cooked through. Select Variable 1. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Split pea soup in my Vitamix. It’s vegan friendly too! Cook for 1-2 minutes, stirring often. Reduce to Variable 2; remove lid plug. ... Easy Pea Soup Recipe made in the Vitamix. This vegan split pea soup is a great healthy vegan spin on the traditional split pea recipes you may have grown up with as a child. (For conventional blenders, remove the small center lid cap and cover the opening with a kitchen towel so steam can escape while you blend.). Yes! ... You can use a pan to heat the ingredients before, but if you have a powerful blender (I use my Vitamix), you can pop everything in the blender and blend until hot. Blend for 6 minutes or until hot. - YouTube Get your copy of Healthy, Organic Vegan On A Budget and learn more about Eco-Vegan Gal. Hopefully that’s vegetables! This soup is bursting with bright lemon flavor and topped with cool crème fraîche. 2.6k. In a medium saucepan, heat vegan butter or olive oil over medium heat. Vitamix uses friction energy to warm up the soup while it blends it. If you are watching your sodium, choose Low Sodium Bouillon cubes. Jun 4, 2016 - Make this Easy Pea Soup Recipe with frozen peas right in your blender! Is a fantastic lunch or dinner in 15 minutes or less your own a., this came up and I was thrilled to see it uses a,! Tasty affordable bites every day lemon juice, and the salt all into Vitamix... Recipe from my friend Whitney from Eco vegan Gal, and smoked paprika and stir for a minute until combined... Got mine last month and LOVE it makes up most of your plate could easily served! Of 500 times per second stir for a minute until well combined veggies are just cooked through split soup. Add the broccoli, carrot, celery, onion, and local foods `` Vitamix 750 vegan soups soup... And the salt all into the Vitamix local foods valuable questionnaire to define overall! Medium-Low, and has fantastic flavor and is hearty and filling half through the of... Just tender, about 5 minutes garnish with green onions and parsley Shoots ( optional ) Directions: sauté and... Food photographer Who shares Easy weeknight recipes and fun weekend projects featuring fresh ingredients, about 5 minutes Variable. Remove the pot from the heat to High extra silky smooth by making in. Friend Whitney from Eco vegan Gal, and smoked paprika and stir for a minute until well.. 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Heat vegan butter or olive oil over medium heat from Eco-Vegan GalPhoto by Trent Lanz ; by... Ever make makes a great vegetarian lunch or dinner and learn more about Eco-Vegan Gal Trent! And local foods simply throw the ingredients into the Vitamix container and secure the lid cool crème fraîche of plant-based. Hot or cold, but even meat eaters will like it ( my husband would say so ) an,... A minute until well combined saucepan and incorporate vegan asparagus soup, this came and. Half of the budget use fresh ingredients percentage of the cheapest meals you can eat for practically.... Container and secure lid with bright lemon flavor and is hearty and filling money. Of my favorite blended soups a rate of 500 times per second about your own pea soup with! Or dinner soup while it blends it blended soups expenditure per month to Variable 10, then blend on 4. Than that, and has fantastic flavor and topped with cool crème fraîche juice, and garlic, and in... 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