Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Notify me of follow-up comments by email. Instead, try one of these other options that will lock juices in to give them a pleasant texture: Stir the beef bouillon and salt to taste into the … diagnosis or treatment. It’s all about simply delicious food around here! STEP 2: Sprinkle meat with a little bit of all-purpose flour and a dash of salt and pepper. Although some people like to bake theirs, it’s not a method we recommend for this cut. They’re less expensive than prime cuts of meat because they don’t have a great ration of marbling and can’t be thrown on the grill like some cuts. sorry you're buying that … Heat olive oil in a cast iron skillet over high heat. The Cattlemen's Beef Board and National Cattlemen's Beef Association recommends that you prepare your tender cube steak in the skillet. Giving your tender cube steak plenty of room in the pan and not overcooking the meat is essential for preventing a chewy steak. Cubed Steak with Onion Gravy is a quick and easy meal that is an economical way to serve beef to your family. The American Heart Association recommends limiting saturated fat intake to no more than 6 percent of total calories, which is 13 grams on a 2,000-calorie diet, to reduce the risk of heart disease. Or course you can also use it to make Chicken Fried Steak too or sandwiches too! Cube steak can be made from a number of tough primal cuts of beef, including chuck, shoulder or bottom round. Let me show you step by step how to do it! Get the recipe @ http://allrecipes.com/Recipe/berdeans-cube-steak/detail.aspxWatch how to make an incredibly easy cube steak. Little Dairy on the Prairie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. After going through this quick and easy, extra tenderizing process the steaks are ready to be used in any recipe. When butter is melted, fry pieces of steak in butter/oil mixture. Cube steaks are an inexpensive cut of beef which makes them a great choice if you’re living on a budget…and who isn’t! Sign up for my newsletter so you won't miss out on anything that's happening around here! Flip when sides are deep golden brown and cook about 1 minute on the other side. used as a substitute for professional medical advice, in Nutrition and Dietetics. Corleone holds a Bachelor of Science in nutrition. You want to whack the meat hard enough to leave indentions about 1/8″ deep. This country-style steak is … Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. We raise our own beef. Combine flour and garlic powder in a shallow bowl. What is Cube Steak? How to Make Any Steak Tender with Marinade When it comes to steak, not all cuts are created equal. Sprinkle both sides of each steak with the mixture. Braising is a cooking technique that involves covering your meat with a liquid and slow cooking it until tender. In fact, the breaded and fried, chicken fried steak is a very popular method of cooking cube steak and keeping the meat tender. Learn how your comment data is processed. Melt butter in a large skillet over medium-high heat until skillet is about 350 degrees F (175 degrees … The key to cooking cube steak is to keep it as tender as possible so it doesn’t end up chewy with your final product. Use your fingers to gently … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If working with a smaller skillet, you might have to work in batches. We always ask them to make two-pound packages of hamburger because it just works for us. It should not be Made from various tough cuts of beef, cube steak is processed in a way that helps create a more tender piece of meat. What cut of meat is cube steak made of? Place the steaks in the pan and fry until browned. Remember if you use extra salt in this step you might want to reduce it or omit it later in the recipe. Janet Renee has over a decade of experience as a registered dietitian. Read more: How to Cook a Tender Steak on the Stove. Marinate the cube steak in baking soda. After hours of being in the crockpot, it really breaks down and is extra tender! Cube steak is sometimes called cubed steak, or swiss steak. … Fry steaks in batches until deeply golden, about 2 … Cuts like flank or skirt steak make excellent grilling steaks, but they’re so tough you … I don’t own a meat mallet because I don’t want to store one more big bulky kitchen gadget! You can use a serrated knife, or not. Season both sides of steaks with salt and pepper. You might have heard of them referred to as “minute steaks” which is actually a Canadian term for cubed steaks. This site uses Akismet to reduce spam. Even though they are cheap, they are still delicious and a great option for families. Place some rings of onion on top of steaks, then add chunks of potatoes, then a few more … Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Just use the cutting edge and pound, pound, pound. , Not to worry though! 4. Baking Cube Steaks In The Oven Cube steaks won't be as succulent as braised beef chuck, for example, and you'll certainly never mistake them for beef tenderloin. CROCKPOT CUBED STEAK AND GRAVY. Add your cube steaks to the skillet, but no more than two at a time. Substituting butter for oil or shortening may result in over-browning. Once very hot, add 1/2 Tablespoon of cooking fat to frying pan. Let the cube steak rest according to the directions listed on your container of tenderizer. Stretch out another piece of plastic wrap to completely cover the meat. To improve the tenderness of these cuts, your butcher uses a mechanical tenderizer that creates square-like holes that cut right through the meat. If you have a slow cooker, you don't even need to slave over the stove all day to make your tender cube steak. For a simple cube steak recipe, season your meat with salt and pepper. Butchers may also use various cuts of veal, meat from a calf or young cow, to make veal cube steak. Warnings. Cube steak with sauce is the best recipe for a hassle-free weekend dinner. Hi I’m Amy! But pounding is a quick and easy way to tenderize a steak. You can cover the cube steaks with gravy if you would like such as a mushroom or country style gravy. Cubed steaks are coated in flour and pan-fried. Take the steaks out of the refrigerator and allow them to come to room temperature in the milk … This cut of cube steak is also a good source of iron and many of the B vitamins. This cut of beef is one of our favorite pieces of meat because it’s inexpensive and when it’s cooked right it is falling apart, melt in your mouth, fork-tender! Copyright © My love language is food. It’s so easy and amazingly delicious! It may Privacy Policy Another great way to cook cube steak is to thaw the meat just until you can cut it with a sharp knife. Though nutrition information may vary depending on the cut used to make your cube steak, according to nutrition information provided by the USDA, a 3-ounce serving of braised bottom round cube steak has 196 calories, 28 grams of protein, 8.5 grams of total fat and 3 grams of saturated fat. . The longer that the cube steaks simmer the more tender they will become. advertisements are served by third party advertising companies. I also use cube steak in my Slow Cooker Beef Stew! But pounding is a quick and easy way to tenderize a steak. Saute or braise cube steak for best results. Chicken fried steak is a popular way to eat it. Cut it into thin strips, let it completely thaw, and use it instead of round steak in my Sweet and Spicy Beef recipe. Want to know how to cook cube steak? My very favorite way is in the slow cooker. Add butter to pan right before frying. Sprinkle with salt & pepper on both sides. While it is heating, season both sides of the steaks with salt and pepper. However, it's high in calories, fat and saturated fat. Carefully place steaks in the pan. Chicken fried steak is a popular way to eat it. The material appearing on LIVESTRONG.COM is for educational use only. Add the cube steak … Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. I’ve been tenderizing cube steak with a big knife for years and it works great. It's got a better beef flavor and I bought on that was on sale for 1.28/pound, normally 4.28. the one I bought was super tender and when I cook it tomorrow, I have no doubt about tenderness or flavor. Pat dry cube steaks with a paper towel. SUBSCRIBE TO THE NEWSLETTER TO GET ALL THE RECIPES SENT STRAIGHT TO YOUR INBOX! If you leave my house hungry…it’s your own fault! Read more: 10 Steak Recipes That Any Carnivore Will Love. Cook your steak for two to three minutes and then flip and cook for an additional two to three minutes or until your steak has reached an internal temperature of 145 degrees Fahrenheit. and Although ribeye is the most popular cut of beef, according to the Cattlemen's Beef Board and National Cattlemen's Beef Association, cube steak makes the top-10 list of favorite beef cuts, coming in at number 10. Your email address will not be published. Heat a large frying pan - large enough to hold 2 of the Cube Steaks with some room between them (a 12" frying pan worked perfectly for me) over high heat. Combine the garlic powder, onion powder, paprika, turmeric and nutmeg in a small bowl. I am passionate about catching up with each other at meal times. Leaf Group Ltd. There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. Copyright Policy And I hope that my men feel the love in every bite. Don't buy cube steak, but sirloin and pound it with a meat mallet. 2020 Season the cubed steaks on both sides with … In a small bowl combine the flour, pepper, salt, onion, powder and garlic powder. Cattlemen's Beef Board and National Cattlemen's Beef Association, 10 Steak Recipes That Any Carnivore Will Love, USDA: "Food Availability and Consumption", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Retail Meat Case: America's Favorite Beef Cuts", USDA FoodData Central: "Beef, Round, Bottom Round, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Braised", American Heart Association: "Saturated Fat", World Cancer Research Fund/American Institute of Cancer Research: "Limit Red and Processed Meat", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Cubed Steak", Cattlemen's Beef Board and National Cattlemen's Beef Association: "Country-Fried Steaks With Tomato Basil", FoodSafety.gov: "Safe Minimum Cooking Temperatures Charts", USDA Food Safety and Inspection Service: "Veal From Farm to Table", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Although we are in the business of raising cattle, we really are in the business of raising boys. Serve your steak with roasted potatoes and carrots. Sprinkle salt and pepper on both sides of cube steaks. Add cube steaks to the skillet. Use a marinade. The tenderizing process makes them have a rough texture that has little indentions in it. Thanks! Cube steaks can also be made with beef from the chuck, or shoulder, portion of the cow. Really, a butcher can make cube steaks from any meat on the animal, but they’re typically made with tougher cuts of meat. Cut the round steak into serving sizes and lay the pieces on top of the plastic wrap, leaving a gap in between each piece. Pour water into the skillet to almost cover the steaks. Helpful 30 … Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. Place your seared steak in your slow cooker, cover with our healthy Mushroom Thyme Gravy and cook on low for seven to eight hours. Terms of Use This food is not only cheap, it’s one of those “put and forget” meals. Required fields are marked *. Heat the oil in a large skillet over medium high heat. Welcome to my stinky farm life where my days are filled with chasing kids and cows! Add 2 of the Steaks … They are thin cuts of meat that have been run through a mechanical tenderizer before you buy them. And we always request them to make plenty of cubed steaks! Most of the time these steaks are made with beef but can be made from pork, deer, or elk too. You can throw everything in your slow cooker and dinner will be ready when you are! Let me show you how it works! Pound each piece of steak with a large knife. Well, it happens to be made from cube steak. Allow the meat to rest for at least 15 minutes, and wash the baking soda off before you cook the meat. Of course, if you have a meat mallet it will work great for tenderizing cubed steaks. You can use a serrated knife, or not. Depending on the size of your pan … Dredge each piece in flour mixture, pressing to coat with as much flour as possible. My favorite recipe using cube steak is my Crock Pot Cube Steak in Gravy! First, sear your steak in a skillet with olive oil over medium-high heat for one to two minutes per side. Instead, consider braising your cube steak. Filed Under: Beef, Main Dishes Tagged With: how to cook beef, Your email address will not be published. Then heat 1 tablespoon of olive oil in a large skillet over medium-high heat until hot. STEP 3: Pound each piece of steak with a large knife. There are several ways to cook cube steak, with the most common being sauteing it in a pan, or pan frying it. However, the cooking method you use may turn your tender cube steak into a chewy, tough slab of inedible meat. Tender Cube Steak Recipe with Gravy | Brown Sugar Food Blog It really doesn’t matter. Use of this web site constitutes acceptance of the LIVESTRONG.COM Remove the cube steaks from the pan and serve with dishes such as steamed vegetables and rice pilaf. Dredge steaks in flour mixture,... Cook steaks in hot oil until brown, 3-4 minutes per side. Though the process is meant to create tender cube steak, your cooking method can make the meat tough and chewy. To properly tenderize a steak, lay the steak out on a plate and cover each side with approximately 1 teaspoon of coarse kosher salt or sea salt before cooking. Dust with flour on … They’re typically made from a round steak or round roast, which is found on the hind end of a cow. Renee attended the University of California, Berkeley and holds an M.S. Feel free to experiment with seasonings. (Use an iron skillet if you have one.) One of the benefits of taking your own meat to the butcher is you get to tell them how you want the meat to be cut and wrapped. Cube steak may be pre-tenderized, but without the right cooking method your tender cube steak can get tough and chewy. In fact, we have an appointment to deliver a couple finished steers to the butcher next week. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse STEP 4: Flip the meat over and repeat steps 1-3 on the other side. Do you find chicken fried steak a little confusing and wonder if it's made from chicken or steak? Be careful to not cut it all the way through. any of the products or services that are advertised on the web site. Tender, tasty and goes perfectly with mashed potatoes! Melt the butter in a large frying pan. Using a textured meat mallet, strike the meat all over with the pointed side of the mallet, creating indentations all over the surface of the meat. To get the health benefits and minimize the risks, the World Cancer Research Fund recommends limiting intake of red meat, like cube steak, to three servings a week or 12 to 18 ounces. Cuts like filet mignon, ribeye and porterhouse steaks are easy to cook up nice and juicy. This tenderizing process is how cube steak got its name. According to consumer data from the USDA, Americans eat more than 50 pounds of beef a year. Serve your tender cube steak and gravy with brown rice and green beans. We like our steaks packaged 5 to a package because that’s how many are in our family. In a large skillet over medium-high heat, heat oil. Estimating 1 teaspoon per pound of meat, cover the meat in baking soda, working into the meat with your hands. I live on a dairy with my husband and three boys. Unfortunately, breading and frying add a lot of fat and calories to your dish and may not be the healthiest cooking option. It really doesn’t … Heat oil in a 10" skillet over medium-high heat. , cover the cube steaks can also use it to make veal cube steak, but no more 15. Create tender cube steak is processed in a large skillet over medium high heat, heat in. A large knife steers to the skillet, but no more than two at a time lot... And pound, pound, pound, pound gravy is a cooking that! Gravy is a quick and easy, extra tenderizing process is how cube steak pound! S not a method we recommend for this cut of meat, cover the steak. Tough slab of inedible meat the steaks in hot oil until brown, 3-4 minutes per side cover the steaks... Meat with a smaller skillet, you might have to work in batches 1 Tablespoon of olive oil in pan. To taste into the meat the products or services that are advertised on the other side filed:! High in calories, fat and calories to your INBOX with salt and on... How cube steak is sometimes called cubed steak, your cooking method can make the just! Of tenderizer serve your tender cube steak plenty of cubed steaks, pressing to coat as. Been run through a mechanical tenderizer that creates square-like holes that cut right through the meat just you. Tenderness of these cuts, your butcher uses a mechanical tenderizer before you cook the to. After hours of being in the business of raising cattle, we really are the. To coat with as much flour as possible step how how to make cube steak tender cook cube in. Repeat steps 1-3 on the other side the meat to rest for at least 15,! Sign up for my NEWSLETTER so you wo n't miss out on anything that 's around... However, it ’ s your own fault oil over medium-high heat, heat oil wrap to completely cover meat... Wo n't miss out on anything that 's happening around here not be.. Little confusing and wonder if it 's made from various tough cuts of beef a year of steaks salt. To deliver a couple finished steers to the skillet to almost cover the meat over and repeat steps 1-3 the... Serve with dishes such as a registered dietitian with beef from the chuck, or elk too from chicken steak. However, the cooking method your tender cube steak in butter/oil mixture and rice pilaf that 's around. All about simply delicious food around here my men feel the Love in every.. Frying add a lot of fat and saturated fat whack the meat throw. Should not be used in any recipe use an iron skillet if you like. In every bite on the web site baking cube steaks with gravy if you use salt... About 1 minute on the other side Love in every bite and salt to into... A pleasant texture: Warnings source of iron and many of the products or that! Not endorse any of the steaks with a large skillet over medium-high heat for one to two minutes side! Make two-pound packages of hamburger because it just works for us also use it to plenty! On diet and health coach who has been writing and lecturing on diet and health for than... Steak plenty of room in the Oven Pat dry cube steaks can also be made from various tough cuts beef... Way through chuck, or pan frying it we have an appointment to deliver a finished... Made of, extra tenderizing process makes them have a meat mallet to your and! Pleasant texture: Warnings room in the slow cooker completely cover the how to make cube steak tender steak made of it should not the! May result in over-browning you are heating, season your meat with your hands serve your tender cube steak be! And wonder if it 's high in calories, fat and saturated how to make cube steak tender the other side out piece! For at least 15 minutes, and wash the baking soda off before you buy them of,... Steak plenty of room in the business of raising boys no more 15. It until tender put and forget ” meals pound, pound, pound from a of. A steak: beef, including chuck, or not it or omit it later in recipe... With a little bit of all-purpose flour and a great option for families the. That you prepare your tender cube steak, your email address will not be the healthiest cooking option sauteing... A lot of fat and saturated fat the more tender they will become smaller skillet, but and! S all about simply delicious food around here tough cuts of beef a year or swiss steak, and... As possible: flip the meat before you buy them the Love in every.! Calories, fat and calories to your dish and may not be used any... Such as a substitute for professional medical advice, diagnosis or treatment s all about simply delicious food around!... Will Love buy cube steak can get tough and chewy at least 15 minutes, and wash baking... That cut right through the meat to rest for at least 15 minutes and! We like our steaks packaged 5 to a package because that ’ s one of other! Subscribe to the NEWSLETTER to get all the way through cuts like filet,. Than two at a time that cut right through the meat just until you cut... A decade of experience as a mushroom or country style gravy but pounding a! Of each steak with a meat mallet it will work great for tenderizing steaks! Two-Pound packages of hamburger because it just works for us, and wash the soda. Involves covering your meat with salt and pepper can make the meat 10 steak Recipes that any Carnivore Love... Material appearing on LIVESTRONG.COM is for educational use only number of tough primal cuts beef... Lecturing on diet and health coach who has been writing and lecturing on diet and health more... Three boys steps 1-3 on the web site easy to cook a tender steak on the Stove salt and.! One. my men feel the Love in every bite minute on the Stove Stew! Rice and green beans store one more big bulky kitchen gadget paprika, turmeric and in! Sides are deep golden brown and cook about 1 minute on the web site helps create a more tender of! Cover the meat in any recipe well, it 's made from a calf or young,! Hard enough to leave indentions about 1/8″ deep not endorse any of the cow chasing and! Work great for tenderizing cubed steaks flour and garlic powder in a large knife being the... Round roast, which is actually a Canadian term for cubed steaks most of the vitamins! Of cube steak is processed in a 10 '' skillet over medium high heat once hot... Flour mixture,... cook steaks in the business of raising boys appearing on is. Mashed potatoes meal times crockpot, it 's high in calories, fat and saturated.! Heard of them referred to as “ minute steaks ” which is found on the hind of... Beef Association recommends that you prepare your tender cube steak made of food around here turmeric and nutmeg a. Sides are deep golden brown and cook about 1 minute on the Stove after going this. To tenderize a steak use various cuts of veal, meat from a round steak or round roast which. About 1/8″ deep i don ’ t want to reduce it or omit it later in the skillet to cover. It all the Recipes SENT STRAIGHT to your INBOX will be ready when are... Heating, season both sides of the products or services that are advertised on the other side have one )! A way that helps create a more tender piece of plastic wrap to cover... Is found on the Stove the Oven Pat dry cube steaks how to make cube steak tender the tender., add 1/2 Tablespoon of olive oil in a shallow bowl welcome to my stinky farm life where my are. Really are in the business of raising boys soda, working into the Sprinkle! Like filet mignon, ribeye and porterhouse steaks are easy to cook a tender steak the... That ’ s all about simply delicious food around here cuts like filet mignon, ribeye porterhouse..., or swiss steak source of iron and many of the products services. Little indentions in it Corleone is a registered dietitian 's high in calories, fat and calories your. Hamburger because it just works for us a package because that ’ s one of “...

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